Sample Daily Schedule

Day 3 Schedule

7:30- 8:30am-Breakfast

8:45 am Dynamic Warm up

9:00 am -10:00 am  Elite Pro Performance Sport Specific Phase II.
-Rapid Response
-One Foot
             -two foot

10:00-1020 am-Water Break/Snack

10:25-11:45Offensive Stations
            * Chair Drill
* 10 Lay ups
* 7 Post Moves
* Form
* Game Station (Knockout, Hot Shot, etc)
            *Combo’s

11:45-1:00pm Lunch

1:15 Dynamic Warm up

1:30-2:30 Mass Ball Handling

2:30-3:35 Team Practice’s for Squaw Cup

3:35-5:35 Free Time Activities

5:35-6:35 Dinner

6:35-8:35 Squaw Cup Games

8:35-11:00 Cool Down Free

11:00 Lights OUT!